Advice for the Mind

All about The mind

Read articles around Self-Confidence, Suicide, Grief & Loss, Identity, Anger, Depression, Anxiety & Panicking, Self Harm & Stress.

Stress

How stress works Did you know?! Stress is actually a normal and necessary part of being human! Back in the caveman days, our brain developed in a way that helped us...

Self Confidence

Your inner critic The way we think about ourselves has a big impact on how we feel about ourselves, what we do in our daily life and how we interact with...

Grief and Loss

Grief is the reaction we have in response to a death or loss. Grief can affect our body, mind, emotions and spirit. Getting through grief Give yourself chill-out time If...

Identity

‘Identity’ is a term to describe your own understanding of who you are. How you identify can influence what you do, how you look, what you believe and how you...

Anxiety and Panicking

https://youtu.be/rpolpKTWrp4 Feeling anxious is your body’s natural response to stress. It's a feeling of fear or apprehension about what's to come. The first day of school, going to a job interview,...

Depression

As a young person you are likely to have a whole range of emotional experiences, which can feel really intense. When you can’t lift out of these low feelings and...

Anger

Anger itself is not a “bad” or “wrong” emotion to have. It’s a perfectly normal and natural emotion. It’s important to make sure your anger has an outlet so that it doesn’t...