Advice for the body

All about your body

Read articles around Body Image, Sex, Abuse, Growth & Puberty, Drugs & Alcohol.

Dangers of Sexting

Think before you send... If you share an image of yourself online by photo, text or video, via your phone, tablet or computer always think first, “would I be ok with...

Eating Disorders

Many people (both guys and girls) engage in unbalanced eating behaviours for a whole variety of reasons. Some reasons include having poor self-esteem, poor body image, high expectations and social...

Dieting

Being thin is not the same as being healthy. There are good and bad ways to lose weight. Some people match the body stereotypes the media portrays but are actually...

Healthy Eating

Following the food pyramid is a fantastic model for healthy eating! Here are some tips! Keep balanced. As the pyramid shows, eat mostly grains, fruits and veggies, some dairy and protein and...

Peer pressure

Our world is flooded with messages in the media about how we should look, act, dress, think, behaviour and believe. Without alternative role models that challenge the media stereotype, we...

Exercise

EXERCISE HAS HUGE BENEFITS NOT JUST FOR OUR BODY, BUT FOR OUR MIND AND OUR MOOD TOO!  Exercise can: Increase our energy levelsLower our stress levelsImprove our strength and enduranceIncrease...